Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water50.82g
Energy300.0kcal
Energy1257.0kJ
Protein26.46g
Total lipid (fat)21.62g
Ash1.26g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe4.95mg
Magnesium, Mg24.0mg
Phosphorus, P182.0mg
Potassium, K282.0mg
Sodium, Na70.0mg
Zinc, Zn6.97mg
Copper, Cu0.205mg
Manganese, Mn0.204mg
Selenium, Se35.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.126mg
Riboflavin0.827mg
Niacin4.836mg
Pantothenic acid1.36mg
Vitamin B-60.437mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total78.1mg
Betaine15.2mg
Vitamin B-127.97??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU26.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.733g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.011g
14:00.461g
15:00.079g
16:04.056g
17:00.253g
18:02.835g
20:00.007g
24:00.022g
Fatty acids, total monounsaturated8.732g
14:10.092g
15:10.096g
16:1 undifferentiated0.519g
16:1 c0.5g
16:1 t0.019g
17:10.17g
18:1 undifferentiated7.834g
18:1 c6.876g
18:1 t0.959g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.176g
18:2 undifferentiated0.94g
18:2 n-6 c,c0.857g
18:2 CLAs0.061g
18:2 t not further defined0.022g
18:3 undifferentiated0.023g
18:3 n-3 c,c,c (ALA)0.023g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.039g
20:3 n-60.039g
20:4 undifferentiated0.146g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.024g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.0g
Fatty acids, total trans-monoenoic0.978g
Fatty acids, total trans-polyenoic0.022g
Cholesterol104.0mg
Tryptophan0.297g
Threonine1.24g
Isoleucine1.229g
Leucine2.26g
Lysine2.502g
Methionine0.713g
Cystine0.266g
Phenylalanine1.056g
Tyrosine0.979g
Valine1.322g
Arginine1.786g
Histidine0.974g
Alanine1.636g
Aspartic acid2.556g
Glutamic acid4.304g
Glycine1.305g
Proline1.179g
Serine1.081g
Hydroxyproline0.181g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg